How To Use A Compass
A compass can be useful to use alongside your map to help you orientate your map and yourself and to
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Navigation- Where To Start?
Navigation is where you find your way using tools such as a map, compass, GPS and even the stars or
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9 Adventure Race tips For First Timers
Congratulations on signing up to the Spirited Women Adventure Race. The beauty of an adventure race is that it’s not
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Choosing Your Teammates
One of the special things about adventure racing is that it’s a team sport. This however is one of the
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How The Adventure Race Skills Weekend Improved People’s Race Experience
Hopefully you enjoyed the race as much as we did! Those beaches, those views, those electric fences!! However if you
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Planning and Preparation For An Adventure Race
With just over seven weeks to go until Spirited Women now is the time to start thinking about the specifics
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7 Training Tips For The Festive Season
The festive season can play havoc with our well intentioned training programmes, with Christmas parties and catching up with friends
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You Are Far More Capable Than You Think
As women we are so hard on ourselves! This really stood out for us during our adventure race skills weekend
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Essential skills for adventure racing
Training your adventure racing skill set is a lifelong process. There will always be opportunity for improvement, even for the
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How To Become Mentally Tough For Adventure Racing
  Everyone has heard of the 80/20 rule right? Well I believe that adventure racing is 80% mental and 20%
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