Planning and Preparation For An Adventure Race
With just over seven weeks to go until Spirited Women now is the time to start thinking about the specificsRead more.
7 Training Tips For The Festive Season
The festive season can play havoc with our well intentioned training programmes, with Christmas parties and catching up with friendsRead more.
You Are Far More Capable Than You Think
As women we are so hard on ourselves! This really stood out for us during our adventure race skills weekendRead more.
Essential skills for adventure racing
Training your adventure racing skill set is a lifelong process. There will always be opportunity for improvement, even for theRead more.
How To Become Mentally Tough For Adventure Racing
Everyone has heard of the 80/20 rule right? Well I believe that adventure racing is 80% mental and 20%Read more.
3 Top Tips To Fit Training in Around a Busy Schedule
Everyone seems to have the same challenge when it comes to adventure racing- finding enough time to train! If youRead more.
5 Reasons To Exercise in Nature
When the weather warms, plants bloom and the days get longer, it’s Spring and time to take our fitness outsideRead more.
5 Ways To Embrace the New Season
As the winter season gives way to spring, thoughts of simple times spent in the sun may start to shineRead more.
Post Adventure Pick Me Up
If you are a lover of hot chocolate and superfoods then you may want to give this soul warming,Read more.
Practising Yoga To Bring Balance To Your Life
I’d always thought of yoga as a waste of precious training time! Why be stretching and moving so slowly whenRead more.