With only 1 week to go until the South Island Spirited Women and 6 weeks to go until Spirited Women
The holidays can be a tricky time of year to keep up your training. Between work, family, shopping and parties
There are 3 main areas to consider when you are preparing yourself for an adventure race: Preparing your body. Preparing
One of the skills that some teams overlook when training for Spirited Women is their mountain biking skills. Being able
The beauty of adventure racing is that it’s a team sport, so you can do something you love with people
A compass can be useful to use alongside your map to help you orientate your map and yourself and to
Navigation is where you find your way using tools such as a map, compass, GPS and even the stars or
Congratulations on signing up to the Spirited Women Adventure Race. The beauty of an adventure race is that it’s not
One of the special things about adventure racing is that it’s a team sport. This however is one of the
Hopefully you enjoyed the race as much as we did! Those beaches, those views, those electric fences!! However if you