To find out more on the upcoming courses go to: Kym is a mum of 3 energetic boys, trains and
Navigation is where you find your way using tools such as a map, compass, GPS and even the stars or
Race gear is very specific to each individual, however there are some hard and fast rules you should use to
The beauty of an adventure race is that it’s not just the race which is fun and rewarding, it is
With the recent airing of the televised series Eco Challenge Fiji there has been a huge influx of people wanting
Training your adventure racing skill set is a lifelong process. There will always be opportunity for improvement, even for the
With only 1 week to go until the South Island Spirited Women and 6 weeks to go until Spirited Women
The holidays can be a tricky time of year to keep up your training. Between work, family, shopping and parties
There are 3 main areas to consider when you are preparing yourself for an adventure race: Preparing your body. Preparing
One of the skills that some teams overlook when training for Spirited Women is their mountain biking skills. Being able