Healthy Hot Chocolate Recipe | NZ Adventure Retreats

How To Use A Compass

A compass can be useful to use alongside your map to help you orientate your map and yourself and to

Navigation- Where To Start?

Navigation is where you find your way using tools such as a map, compass, GPS and even the stars or

9 Adventure Race tips For First Timers

Congratulations on signing up to the Spirited Women Adventure Race. The beauty of an adventure race is that it’s not

Choosing Your Teammates

One of the special things about adventure racing is that it’s a team sport. This however is one of the

How The Adventure Race Skills Weekend Improved People’s Race Experience

Hopefully you enjoyed the race as much as we did! Those beaches, those views, those electric fences!! However if you

Planning and Preparation For An Adventure Race

With just over seven weeks to go until Spirited Women now is the time to start thinking about the specifics

7 Training Tips For The Festive Season

The festive season can play havoc with our well intentioned training programmes, with Christmas parties and catching up with friends

You Are Far More Capable Than You Think

As women we are so hard on ourselves! This really stood out for us during our adventure race skills weekend

Essential skills for adventure racing

Training your adventure racing skill set is a lifelong process. There will always be opportunity for improvement, even for the

How To Become Mentally Tough For Adventure Racing

Everyone has heard of the 80/20 rule right? Well I believe that adventure racing is 80% mental and 20%