Planning and Preparation For An Adventure Race
With only 4 weeks to go until the South Island Spirited Women and 9 weeks to go until Spirited WomenRead more.
Keep Your Race Prep On Track These Holidays
The holidays can be a tricky time of year to keep up your training. Between work, family, shopping and partiesRead more.
Preparing For An Adventure Race
There are 3 main areas to consider when you are preparing yourself for an adventure race: Preparing your body. PreparingRead more.
Want To Improve Your Mountain Bike Skills?
One of the skills that some teams overlook when training for Spirited Women is their mountain biking skills. Being ableRead more.
Teamwork Makes The Dreamwork
The beauty of adventure racing is that it’s a team sport, so you can do something you love with peopleRead more.
How To Use A Compass
A compass can be useful to use alongside your map to help you orientate your map and yourself and toRead more.
Navigation- Where To Start?
Navigation is where you find your way using tools such as a map, compass, GPS and even the stars orRead more.
9 Adventure Race tips For First Timers
Congratulations on signing up to the Spirited Women Adventure Race. The beauty of an adventure race is that it’s notRead more.
Choosing Your Teammates
One of the special things about adventure racing is that it’s a team sport. This however is one of theRead more.