Healthy Hot Chocolate Recipe | NZ Adventure Retreats

Planning and Preparation For An Adventure Race

With only 4 weeks to go until the South Island Spirited Women and 9 weeks to go until Spirited Women

Keep Your Race Prep On Track These Holidays

The holidays can be a tricky time of year to keep up your training. Between work, family, shopping and parties

Preparing For An Adventure Race

There are 3 main areas to consider when you are preparing yourself for an adventure race: Preparing your body. Preparing

Want To Improve Your Mountain Bike Skills?

One of the skills that some teams overlook when training for Spirited Women is their mountain biking skills. Being able

Teamwork Makes The Dreamwork

The beauty of adventure racing is that it’s a team sport, so you can do something you love with people

How To Use A Compass

A compass can be useful to use alongside your map to help you orientate your map and yourself and to

Navigation- Where To Start?

Navigation is where you find your way using tools such as a map, compass, GPS and even the stars or

9 Adventure Race tips For First Timers

Congratulations on signing up to the Spirited Women Adventure Race. The beauty of an adventure race is that it’s not

Choosing Your Teammates

One of the special things about adventure racing is that it’s a team sport. This however is one of the

How The Adventure Race Skills Weekend Improved People’s Race Experience

Hopefully you enjoyed the race as much as we did! Those beaches, those views, those electric fences!! However if you

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