Navigation- Map Reading Basics
Navigation is where you find your way using tools such as a map, compass, GPS and even the stars or
How To Choose Your Gear For Adventure Racing
Race gear is very specific to each individual, however there are some hard and fast rules you should use to
Time For Some Fun With Your Team
The beauty of an adventure race is that it’s not just the race which is fun and rewarding, it is
Leading The Way In NZ
With the recent airing of the televised series Eco Challenge Fiji there has been a huge influx of people wanting
The Basic Skills For Adventure Racing
Training your adventure racing skill set is a lifelong process. There will always be opportunity for improvement, even for the
Planning and Preparation For An Adventure Race
With only 1 week to go until the South Island Spirited Women and 6 weeks to go until Spirited Women
Keep Your Race Prep On Track These Holidays
The holidays can be a tricky time of year to keep up your training. Between work, family, shopping and parties
Preparing For An Adventure Race
There are 3 main areas to consider when you are preparing yourself for an adventure race: Preparing your body. Preparing
Want To Improve Your Mountain Bike Skills?
One of the skills that some teams overlook when training for Spirited Women is their mountain biking skills. Being able
Teamwork Makes The Dreamwork
The beauty of adventure racing is that it’s a team sport, so you can do something you love with people