Healthy Hot Chocolate Recipe | NZ Adventure Retreats

Planning and Preparation For An Adventure Race

With just over seven weeks to go until Spirited Women now is the time to start thinking about the specifics

7 Training Tips For The Festive Season

The festive season can play havoc with our well intentioned training programmes, with Christmas parties and catching up with friends

You Are Far More Capable Than You Think

As women we are so hard on ourselves! This really stood out for us during our adventure race skills weekend

Essential skills for adventure racing

Training your adventure racing skill set is a lifelong process. There will always be opportunity for improvement, even for the

How To Become Mentally Tough For Adventure Racing

Everyone has heard of the 80/20 rule right? Well I believe that adventure racing is 80% mental and 20%

3 Top Tips To Fit Training in Around a Busy Schedule

Everyone seems to have the same challenge when it comes to adventure racing- finding enough time to train! If you

5 Reasons To Exercise in Nature

When the weather warms, plants bloom and the days get longer, it’s Spring and time to take our fitness outside

5 Ways To Embrace the New Season

As the winter season gives way to spring, thoughts of simple times spent in the sun may start to shine

Post Adventure Pick Me Up

If you are a lover of hot chocolate and superfoods then you may want to give this soul warming,

Practising Yoga To Bring Balance To Your Life

I’d always thought of yoga as a waste of precious training time! Why be stretching and moving so slowly when