Keep Your Race Prep On Track These Holidays
The holidays can be a tricky time of year to keep up your training. Between work, family, shopping and parties
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Preparing For An Adventure Race
There are 3 main areas to consider when you are preparing yourself for an adventure race: Preparing your body. Preparing
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Want To Improve Your Mountain Bike Skills?
One of the skills that some teams overlook when training for Spirited Women is their mountain biking skills. Being able
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Teamwork Makes The Dreamwork
The beauty of adventure racing is that it’s a team sport, so you can do something you love with people
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How To Use A Compass
A compass can be useful to use alongside your map to help you orientate your map and yourself and to
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Navigation- Where To Start?
Navigation is where you find your way using tools such as a map, compass, GPS and even the stars or
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9 Adventure Race tips For First Timers
Congratulations on signing up to the Spirited Women Adventure Race. The beauty of an adventure race is that it’s not
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Choosing Your Teammates
One of the special things about adventure racing is that it’s a team sport. This however is one of the
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How The Adventure Race Skills Weekend Improved People’s Race Experience
Hopefully you enjoyed the race as much as we did! Those beaches, those views, those electric fences!! However if you
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Planning and Preparation For An Adventure Race
With just over seven weeks to go until Spirited Women now is the time to start thinking about the specifics
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